5 days Healthy Yoga Retreat

The stresses of everyday life often lead to unhealthy habits and lifestyle choices. Poor diet, lack of exercise, worry, and lack of sleep all result in your feeling discontented with life and yourselves. In addition, environmental pollution and the toxins that build up from your diet and your emotional strains can mean that you start to lose control of yourself.

Highlights

• 2 yoga sessions everyday
• 1 guided meditation everyday
• 1 Basic self Foot Reflexology 
• Deep breathing and skin brushing for lymphatic cleansing
• Colon cleansing drink recipes

Skill level

• Beginner
• Intermediate
• Advanced

Yoga styles

• Hatha
• Tabatta 
• Yin
• Nidra