Fri, Aug 07
|All Classes will be held on Zoom
Online 7 days Relaxing and Rejuvenating Yoga Retreat
Reboost your body and soul with the comfort of your home
Time & Location
Aug 07, 2020, 4:00 PM – Aug 13, 2020, 8:00 PM
All Classes will be held on Zoom
About the event
Recover your energy and vitality with this program. Learn how to initiate a healthy life style to restart your body and soul with healthy detox food, exercises and mindfulness.
Get guidance with others to express your fears and how they have changed your life and find together the keys how to get control again over your mind and soul.
This program includes:
Special retreat guide book
6.5 days online program
6 Online Breathwork session (30 minutes)
7x Online Yoga session (60 minutes)
3x Guided Yoga Nidra
6x Meditation session (30 minutes)
1x Self Reiki meditation
2x DIY foot massage with foot bath (optional)
1x DIY Relaxing head masage
1x DIY face pack (optional)
Sample Program outline:
FRIDAY: Day 1
Make sure you are well prepared (grocery list check-list done, a note book and pen prepared, tongue scraper, etc)
16:00 Introduction and first breathing exercise
17:00 - 18:30 Online transformative yoga class with yoga Nidra relaxation
18:30 - 19:30 Online Guidance session with breathwork
20:00 Dinner
Handouts to read before bed
SATURDAY: Day 2
Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)
08:00 - 09:00 Online transformative yoga class; Sun salutation
09:00 Juice or Smoothie
09:30 - 10:30 (Nature) walk
11:30 -12:30 Online guidance session
14:00 – 15:00 DIY foot massage (optional)
17:00 Soup
19:00 Guided Meditation
20:00 Dinner
Homework before Bed
SUNDAY: Day3
Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)
08:00 - 09:00 Online transformative yoga class; Moon salutation and cycles of change
09:00 Juice or Smoothie
09:30 - 10:30 (Nature) walk
11:30 Online guidance session. Time for questions, sharing and breathing exercise
14:30 - 16:30 Art Therapy
18:00 -19:00 Meditation
19:30 Juice or Smoothie
20:00 Knowledge session
MONDAY: Day4
Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)
08:00 - 09:00 Online transformative yoga class; Moon salutation and cycles of change
09:00 Juice or Smoothie
09:30 - 10:30 (Nature) walk
11:30 Online guidance session. Time for questions, sharing and breathing exercise
14:00 – 15:00 DIY Head Massage (optional)
18:30 - 19:30 Yoga Nidra
19:30 Juice or Smoothie
20:00
TUESDAY: Day5
Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)
08:00 - 09:00 Online transformative yoga class; Moon salutation and cycles of change
09:00 Juice or Smoothie
09:30 - 10:30 (Nature) walk
11:30 Online guidance session. Time for questions, sharing and breathing exercise
14:00 – 15:00 Art Therapy
18:30 - 19:30 Yoga Nidra
19:30 Juice or Smoothie
20:00 Dinner
WEDNESDAY: Day6
Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)
08:00 - 09:00 Online transformative yoga class; Moon salutation and cycles of change
09:00 Juice or Smoothie
09:30 - 10:30 (Nature) walk
11:30 Online guidance session. Time for questions, sharing and breathing exercise
14:00 – 15:00
18:30 - 19:30 Yoga Nidra
19:30 Juice or Smoothie
20:00 Dinner
THURSDAY: Day7
Wake-up and start with the day with cleansing morning ginger and lemon tea + morning pages (optional)
08:00 - 09:00 Online transformative yoga class; Moon salutation and cycles of change
09:00 Juice or Smoothie
09:30 - 10:30 (Nature) walk
11:30 Online guidance session. Time for questions, sharing and breathing exercise
14:00 – 15:00
18:30 - 19:30
19:30 Juice or Smoothie
20:00 Closing Ceremony with smiles
*Program is subject to possible changes