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What is Yin Yoga?

Yin Yoga focuses on long-held, passive stretches to target the connective tissues in the body, such as the fascia, ligaments, and tendons. Unlike muscles, which respond well to dynamic movement and stretching, connective tissues require long, sustained stretches to promote mobility and flexibility. Yin yoga poses are held for anywhere from one to twenty minutes, allowing the body to slowly and gently release tension and increase range of motion.

Yin yoga has its roots in both Taoism from China and Hatha Yoga from India. Taoism and Traditional Chinese Medicine (TCM) emphasize the concept of balancing yin and yang, the two opposing forces of the universe. Yin is associated with the feminine, receptive, and inwardly focused qualities, while yang is associated with the masculine, active, and outwardly focused qualities. Yin Yoga aims to balance the yang energies in the body by cultivating stillness, introspection, and surrender. Yin Yoga is a contemplative practice of being with what is and surrendering to the cycles of nature.

Course Highlights

  • Pre study material before starting of the course

  • 100Hrs Yin YTTC Manual

  • ​Practice of Asanas, pranayama, Meditation

  • 100Hrs of Learning

  • Daily study calendar

  • 11 Night stay + 3 meals a day

  • Monday to Saturday classes

  • Certificate of completion as 100hrs of Yin Yoga Teacher Training register with YACEP ,Yoga Alliance USA certified 

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bending druing yin class

What you will learn

In this course, we will explore:

The Origins and History of Yin Yoga
Applied Anatomy of Yin Yoga
The Nervous System and the Science of Pain
The Connective Tissue System
Chinese Medicine Meridians and Five Elements Theory
Myofascial Release
Energetic Anatomy and the Chakra System
Injury Prevention in Yin Yoga
Somatic & Embodiment Practices
Trauma-Informed Teaching
Yoga Nidra Foundations
Creating a Soundscape
The Art of Assisting
Authentic Teaching
The Art of Holding Space


Sample schedule

Sample Schedule (Monday to Saturday):

06:30 - 09:00 (150 minutes) - Asana/Pranayama/Meditation

09:00 - 10:15 (75 minutes) - Breakfast

10:15 - 11:15 (60 minutes) - Philosophy/Anatomy

11:30 - 13:00 (90 minutes) - Asana Clinic /Teaching Practicum 

13:00 - 15:00 (120 minutes) - Lunch Break

15:00 - 16:30 (90 minutes) - Asana Clinic /Teaching Practicum

16:30 -17:45 (75 minutes) -  Evening Asana

18:00 - 19:00 (60 minutes) - Workshop

19:00 - 20:30 (90 minutes) - Dinner

20:30 onwards - Rest

Please Note: This is a sample schedule. Subject to change as per the climate and course syllabus.

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What you will receive from the Course


100Hrs Yin Yoga Teacher Training Certificate , Yoga Alliance YACEP certified


Join our online community for discussions or any doubts in the future


Pre Study Material
+100hrs Yin Yoga TTC Manual


11 night stays as per your choice and availability
breakfast, lunch and dinner, varieties of tea


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wild nature wood single cabana Goa

Single Cabana

100hrs YinYoga TTC

11 Night stay including 3 meals a day


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Twin Sharing

100hrs YinYoga TTC

11 Night stay including 3 meals a day


best dorm beds 4 6 8

4-6-8 Bed Dorm

100hrs YinYoga TTC

11 Night stay including 3 meals a day


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Ending Date

Starting Date

20th Oct'23

31st Oct'23

13th Nov'23

1st Dec'23

24th Nov'23

12th Dec'23

Check out day

Check in day

Join Now


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100hrs Yin application

Application Form

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