100HOURS YOGA NIDRA TTC
What Is Yoga Nidra?
Yoga Nidra is an ancient Tantra technique which got revoked by Swami Satyanand Saraswati, often referred to as the “Yogic sleep”. It is normally practiced in Shavasana(lying down) making it accessible to all and requires no prior knowledge. This is a state of being between sleep and awake in full consciousness. This state is scientifically called a hypnagogic state and this state is immensely favorable to deep emotional and physical healing. A brain mapping study found that Yoga Nidra practitioners’ brains show that they are in a deep resting state, which is seen in deep sleep while being completely conscious. In those states self-healing occur, trauma and emotional as well as physical stress can subside. One can transform, heal and learn completely new skills in this state.
BENEFITS OF YOGA NIDRA TRAINING
Yoga Nidra benefits are immense. At Oorjayii Yoga Shala, you will learn Yoga Nidra as a spiritual practice to help release old burdens and find your own strength and your true potential. As you spend more time inside your mind you will learn to align your conscious mind with your powerful subconsciousness.
Therapeutic applications of Yoga Nidra are used by Doctors, Psychologists, Counselors, Healers and Therapists across the world. With the increasing cases of Insomnia, sleep deprivation and emotional suppression, Yoga Nidra has become the most important practice. Yoga Nidra said to work with:
Cure insomnia
Anxiety reduction
Stress management
Chronic pain relief
Awareness and concentration development
Working with negative habits and thoughts patterns and many more
With the help of Yoga Nidra training, you will be able to rest, restore, de-stress, increase awareness and reach higher states of consciousness. Likewise, you will learn how to guide and teach the same in your own Yoga workshops and classes.
SYLLABUS OVERVIEW
Philosophy of Yoga Nidra
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Yoga
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Advanced Exploration into the Philosophy of Yoga Nidra
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History of Yoga Nidra
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Birth of Yoga Nidra
Anatomy and Physiology
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Fundamental principles and science behind the Yoga Nidra
- Yoga Nidra and brain waves
- Benefits of Yoga Nidra
Yoga Nidra traditions and technique
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Makarasana
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Diaphragmatic breathing
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Shavasana, correct position
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Exercise without Movement
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Tension relaxation
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Subtler relaxations: internal organs
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31 points
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61 points
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So- Hum Kriya
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Basic and Advanced Yoga Nidra
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Different stages of Yoga Nidra
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Going deep with healing sound with help of Mantra and Chanting
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Brain stimulation massage and basic relaxing massage techniques in lying down pose
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Deep Meditation: Understanding of mindfulness and deep relaxation·
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The healing art of Yoga Nidra
Teaching Methodology
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How to teach Yoga Nidra to different types of categories and age groups
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Write your own Yoga Nidra script
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Use the right voice and tone with clear and clean language
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Prepare a safe environment for Yoga Nidra practice
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The art of Observation, Assisting and Adjustment
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The art of teaching
YOGA NIDRA TEACHER TRAINING
On successful completion of course requirements, students will be awarded 100 hour of CEP (Continuing Education Program) Certificates valid under Yoga Alliance. These certificates will allow you to add extra waitage to if you are already RYT200 or RYT500. Or you can do another 100 hrs teachers training with us in future to get a 200hrs certificate.
Lead Trainer:
Khushboo Golchha
(ERYT500 YACEP)
STARTING:
TIMEZONE:
Classes will be held in between IST 11:00 am to 10:30 pm (GMT+5:30)
Live sessions will be scheduled according to the geographical distribution of the students
FEES: €150
NOW AT- €100
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PAYMENT TERMS & CONDITIONS
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To block your seat in our Yoga Teacher Training Course please pay the booking fee 30% of the total Fees via PayPal or bank transfer.
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Students who haven’t paid the booking fee will be automatically deleted from the student list.
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Please notice that we book the seats according to the chronology of the payment (“first come first served”), therefore only by paying the booking fee right after the application gives you a warranty to block the seat for you
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Please let us know about the chosen payment option so that we will send you an appropriate PayPal link or information (bank details you can find on this page when you scroll down)
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All the transaction fees should be covered by a student – it refers to the fees taken by PayPal, Western Union, bank, etc.
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Booking fee is a part of the whole fee.
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The balance fee needs to be paid throughout the bank transfer (up to one week before the first day of the course) .
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*The balance fee is strictly non-refundable, non-cancellable and can be transferred only if a student will request us to reschedule the chosen course at least two weeks before the course start date otherwise the fee will be lost entirely. The paid course fee is not cancellable, but if you have already paid for the entire course and need to reschedule it the rules are the same – let us know at least 2 weeks before the course which you wish to postpone that you need to change it. If you cancel the course 2 weeks or less before its start your fee will be lost entirely
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We will accept postponing the course only due to unavoidable reasons, and the paid amount can be adjusted/used in any future course you do with us within two years from the date of booking.
REFUND AND CANCELLATION POLICY
In extenuating circumstances, such as bereavement or serious illness, the course can be deferred to a later date, subject to availability and deferral fee. NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION PRIOR TO, DURING OR AFTER THE START DATE OF ANY TEACHER TRAININGS.