Specialised in Yin Yoga, Vinyasa and Anatomy
Tess is a yoga teacher and movement enthusiast. She specializes in Embodied Yoga, Movement Science, Somatics, and Classical Nondual Tantra. She primarily teaches classes in Vinyasa Yoga, Yin Yoga, and Embodied Anatomy. Tess’s personal experience of healing chronic pain through yoga made her curious about the mind-body connection, leading her to study Anatomy and Movement Science in relation to yogic practices. She integrates these studies into her teaching, carefully guiding her students into their own unique inner alignment with the belief that we all have the capacity to feel safe, alive, and at home in our own skin. Tess sees yoga as something we do - we breathe, meditate, make shapes with our bodies - but also as something we experience; a sense of being part of it all. Her intention is to guide the doing and hold space for the experiencing, bringing her students on a journey through the body to the Heart.