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If you want to work hard and with discipline, we are the right school for you. Individual attention and quality of teaching being our top priorities, here at Oorjayii Yoga we focus on each individual and help them to discover and brush their skills. Our course includes 3 main forms: Hatha, Ashtanga, and Vinyasa Yoga. The practice of all three should result in a well-rounded experience for you and your teachings.
This teacher's training will deepen your own practice and teach you the functionality of asanas, sequencing, alignment, teaching methods and thereby help you to bring the inner teacher in you out with confidence. Being a Yoga Teacher is a never-ending process, the more you share is the more you learn. To provide you help in your beautiful journey we also provide post-training followups on a closed Facebook group, which you will be eligible to join upon completion.
Course Highlights
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44 PDFs + Recorded Videos
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200Hrs YTTC Manual
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Practice of Asanas, pranayama, bandhas, mudras, chakras and other ancient traditions of India
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200Hrs of Learning (Live calls - 70 Hrs of contact hours; Study material, pre recorded videos and assignments - 130 Hrs of Non- contact hours)
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35 days daily study calendar
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35 days or flexibility to extend till 3 months
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One on one guidance once a week
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Certificate of completion to register with Yoga Alliance USA certified as RYT200
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Special Ayurveda workshop
What You will learn?
Yoga Philosophy
History of Yoga | Ancient Yogis | Ancient scriptures and Texts
You will learn about various Indian Yogi Philosophers, their beliefs. Ancient scriptures and text, and contemplate how it can be applied to your daily life.
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YOGA PHILOSOPHY
ASANA | PRANAYAMA |
MUDRA | BANDHA
01
Asana
Hatha | Vinyasa | Ashtanga
From traditional Hatha Yoga to the modern Vinyasa today, you will learn more than 100 asanas along with variations and modifications in all three styles.
01
ASANAS
Class sequencing, Planning, Teaching Practicum
Sequencing | Planning of class | Teaching
You will learn how to create an effective and intelligent sequence and slowly build your class during the training on various themes. By the end of the training, you will have your sequences planned. Practice teaching to each other in pairs or groups. You will be critiqued by the teaching staff and work toward improving your teaching skills.
03
CLASS SEQUENCING |
PLANNING |
PRACTICE TEACHING
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Anatomy
To understand the body of each individual its very important to know the anatomy of the human body as well as the effect of yoga asanas. We will teach applied anatomy so that you will understand how to use it wisely in your teaching. During this section, you will assess and learn how to understand limitations in your own body, as well as learn how to look at someone and body read.
Along with this you will also learn about Ancient Yogic Science like Nadis, Chakras, Koshas etc and its relation to the human body.
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ANCIENT YOGIC SCIENCE
AND ANATOMY
Various Processes
This is a surprise subject. There will be classes on the various processes to express, learn, share and develop confidence in you and make you more expressive and open as a Yoga teacher.
AND VARIOUS PROCESSES
TO MAKE YOU
A BETTER TEACHER
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Pranayama | Mudra | Meditation
To deepen the experience you will learn various Pranayamas, Mudras and Meditations to increase your prana (life force energy) and connect with the higher self.
PRANAYAMA | MUDRA |
MEDITATION
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Yoga Marketing
Marketing
There will be a workshop on how to go about finding work as a Yoga Teacher and how to market yourself. Along with the practical implementation of yourself on social media as a yoga teacher
YOGA MARKETING
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Adjustments and Allignments of Asanas
ADJUSTMENTS AND
ALIGNMENTS OF ASANAS
Variations | Modifications | Hands on allignment
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A clear break-down of postures is taught. This includes variations and modifications of poses as well as common misalignment, safety cues, and hands-on assisting with each posture.
Oorjayii Yoga's 200 hours Yoga TTC consists of 2 modules. We conduct both modules one after another so that it is continued in a flow. But due to any reason if you cannot continue to the second module, then you can complete it separately. Or if you are already a yoga teacher and want to deepen your practice in one of the styles then you can choose any one of the modules below and receive a 100hrs YACEP certificate instead of 200hrs.
MODULE 1- Majorly focused on TRADITIONAL HATHA AND VINYASA FLOW YOGA (First 15 days of every TTC)
MODULE 2- Majorly focused on ASHTANGA YOGA AND MEDITATION (Next 15 days of every TTC)
Please Note: The course is evaluated in various ways
Evaluation 1: Practical asana class
Evaluation 2: Projects and assignments
Evaluation 3: Questionnaire & Case studies
Each student is assigned to one mentor for any doubts or help required during the Evaluation Process.
“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2022. The date may be extended beyond 31st December 2022 depending upon the world situation”
Timezone & Sample schedule
Timezone:
Indian Standard Time (GMT+5:30)
We keep our batches in between 5:00 to 23:00 IST
Please choose your preferred time slots in the form while booking. We suggest you choose two-time slots. We usually start with the maximum demanding time slot first and will inform you whenever your chosen batch starts.
Sample Schedule (2 to 3 hrs Monday to Friday):
05:00 - 06:00 (60 minutes) - Asana/Pranayama/Meditation/Teaching Practice
06:00 - 07:00 (60 minutes) - Philosophy/Anatomy
07:00 - 07:30 (30 minutes) - Asana Clinic /Teaching Methodology / Yoga Marketing etc
or
05:00 - 06:00 (60 minutes) - Asana/Pranayama/Meditation/Teaching Practice
06:00 - 06:30 (30 minutes) - Philosophy/Anatomy
06:30 - 08:00 ( 90 minutes) - Asana Clinic /Teaching Methodology / Yoga Marketing etc
Sometimes there can be an optional additional guest lecture, which shall be informed in advance
What you will receive upon course completion
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Yoga Alliance Aggregated Certificate (200hrs) and eligibility to teach almost all around the World
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Join our online community for discussions or any doubts
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44 PDFs + Videos
+200hrs YTTC Manual
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Discount coupon worth 20% of your fee which can be redeemed at any future courses with us. (T&C)
Date and Fees of the training
Fees : ₹19,500 / €220 for single
₹35,300 / €400 for double
Installments starting at just ₹3550/ €40
CONTACT US FOR SPECIAL DISCOUNTS,
AND OFFERS
You can also call or send whatsapp message at
+91 7303139649/ 9971924530
Upcoming Dates :
7th July to 10th August'23
26th July to 29th August'23
10th August to 13th September'23
To Enroll or know more about our Yoga Teacher Trainings
Please fill the form below